Weigh In record (no journal entry) for 11 May 2023
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199.6 lb
Lost so far: 20.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1465 kcal
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Fat: 34.75g | Prot: 167.36g | Carb: 174.82g.
Breakfast: Del Monte Red Grapefruit Sections in Light Syrup, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Hormel Roasted Chicken Breasts & Gravy, Quest Chocolate Sprinkled Doughnut Protein Bar, Honeycrisp Apples, Apples , Quest White Chocolate Raspberry Protein Bar. Lunch: Quest Lemon Cream Pie Protein Bar, Ryse Jet-Puffed Loaded Protein, Dannon Greek Yogurt - Strawberry, Fage Total 0% Greek Yogurt. more...
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losing 3.3 lb a week
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-Diablo's weight history
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