Weigh In record (no journal entry) for 04 February 2015
|
156.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2015:
|
1308 kcal
|
Fat: 16.89g | Prot: 142.96g | Carb: 178.03g.
Breakfast: Chiquita Banana, Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Hodgson Mill Bran Muffin Mix. Dinner: Red Delicious Apples, Boar's Head Ovengold Roast Breast of Turkey - Skinless, BSN Amino X, C4 extrdme C4 extreme. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|