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Johanne
Journal
11 May 23
Johanne's Journal, 11 May 2023
Johanne's Profile
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Weigh In record (no journal entry) for 11 May 2023
231.0 lb
Lost so far:
48.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2023:
3160 kcal
Fat: 114.00g | Prot: 70.50g | Carb: 482.00g.
Breakfast:
Weigh-in Day - eat whatever I want, Philadelphia 1/3 Less Fat Cream Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread, Starbucks Vanilla Sweet Cream Cold Brew (Tall).
Lunch:
Lay's Stax Sour Cream & Onion Potato Crisps, Kozy Shack Tapioca Pudding.
Dinner:
Wyman's Fresh Frozen Triple Berry Blend, Now Foods Now Better Stevia, Uncle Ben's Ready Rice - Creamy Four Cheese.
Snacks/Other:
Smucker's Natural Red Tart Cherry Fruit Spread, Philadelphia 1/3 Less Fat Cream Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread.
more...
2552 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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