Weigh In record (no journal entry) for 11 May 2023
|
184.1 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2023:
|
2124 kcal
|
Fat: 96.68g | Prot: 194.08g | Carb: 124.15g.
Breakfast: Honeycrisp Apples, Garden of Life Raw Organic Protein Vanilla. Lunch: German Style Potato Salad, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh, Genuine Steak House Brand Beef Ribeye Steak, Broccoli, Safeway Peeled Baby-Cut Carrots. Dinner: Panda Express Mushroom Chicken, Panda Express Super Greens, Panda Express White Steamed Rice, Panda Express Grilled Teriyaki Chicken. more...
|
|
2255 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Running - 6/mph - 2 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|