Weigh In record (no journal entry) for 11 May 2023
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164.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1419 kcal
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Fat: 58.80g | Prot: 49.23g | Carb: 179.83g.
Breakfast: Whole Milk, Post Shredded Wheat Original Cereal. Lunch: Great Value Strawberry Ice Cream. Dinner: Baked Potato Stuffed with Cheese (Peel Not Eaten), Jalapeño Poppers, Mushroom Gravy, Great Value Chicken Flavored Stuffing Mix, Chicken Thigh (Skin Not Eaten). more...
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2691 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 3 hours and 15 minutes, Housework - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Dogcatcher1's weight history
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