Weigh In record (no journal entry) for 17 September 2009
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161.8 lb
Lost so far: 2.4 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2009:
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1104 kcal
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Fat: 74.86g | Prot: 82.20g | Carb: 27.32g.
Breakfast: cheese, tea, mushroom, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: cream cheese, butter, cinnamon, egg, baking powder, flax. Dinner: balsamic vinegar, green pepper, onion, egg, tomato, arugula, salmon. Snacks/Other: water, tea, water. more...
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losing 1.5 lb a week
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