Weigh In record (no journal entry) for 11 May 2023
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229.8 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1109 kcal
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Fat: 71.57g | Prot: 47.90g | Carb: 66.60g.
Breakfast: Stonyfield Farm Organic Half & Half, Coffee, Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: Castello Danish Blue Cheese, HEB Norwegian Crisp Bread Herb and Sea Salt, BelGioioso Fresh Mozzarella Cheese, Costco Beefsteak Tomato, Newman's Own Balsamic Vinegar. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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losing 15.4 lb a week
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