Weigh In record (no journal entry) for 11 May 2023
|
190.5 lb
Lost so far: 9.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2023:
|
1570 kcal
|
Fat: 101.61g | Prot: 113.94g | Carb: 49.26g.
Breakfast: Queso Mozzarella, Huevo Revuelto, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zucchini, Carne Molida. Dinner: Carne Molida, Huevo Revuelto, Papa Criolla. Snacks/Other: Semillas de Chia , Yogurt Griego sin Azúcar, Queso Costeño, Manzana Verde, La Especial MANÍ Limón Pimienta, Café. more...
|
|
2126 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Spinning - 30 minutes, Apple Health - 23 hours and 25 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gina Mejía's weight history
|