Weigh In record (no journal entry) for 18 July 2011
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280.4 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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901 kcal
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Fat: 21.70g | Prot: 74.22g | Carb: 102.79g.
Breakfast: agave syrup, Total 0% Nonfat Greek Strained Yogurt. Lunch: wholemeal bread. Dinner: beef stroganoff with green beans and broccoli. Snacks/Other: peach. more...
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losing 12.3 lb a week
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