AGRRR's Journal, 11 May 2023

229.5 lb Lost so far: 0 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 42.12g | Prot: 226.29g | Carb: 198.78g.   Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано, Russian Maasdam Cheese, Russian Armenian Lavash Bread, Egg (Whole), Egg White. Lunch: Red Tomatoes, Russian Buckwheat Porridge, Бухта Изобилия Тилапия. Snacks/Other: Banana, Савушкин Творог 1%, Jam Preserves, Tangerines (Mandarin Oranges), Hardlabz BCAA, Optimum Nutrition Gold Standard 100% Whey. more...

3037 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...