breathebeautiful's Journal, 10 May 2023

169.5 lb Lost so far: 72.6 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 38.35g | Prot: 129.10g | Carb: 49.82g.   Breakfast: Orgain Collagen Peptides, Blackberries , Silk Unsweetened Coconut Milk. Lunch: Atkins Cheesy Chicken Risotto . Dinner: Jason's Deli Homemade Tuna Salad (1/2 Sandwich Portion), Franz Big Premium White Bread, Clio Greek Yogurt Minis. Snacks/Other: Pinot Noir Wine , Proteinex Liquid Collagen Protein, Clio Greek Yogurt Minis. more...

2357 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...