Weigh In record (no journal entry) for 10 May 2023
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232.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1664 kcal
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Fat: 104.01g | Prot: 77.30g | Carb: 117.53g.
Breakfast: Del Monte Avocado, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Butter, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Norwegian Crisp Bread Herb and Sea Salt, Newman's Own Balsamic Vinegar, Costco Beefsteak Tomato, BelGioioso Fresh Mozzarella Cheese. Dinner: Mashed Potato made with Milk (from Fresh), Wegmans Roasted Brussels Sprouts, Pork Roasts (Top Loin, Boneless). more...
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losing 8.4 lb a week
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