Weigh In record (no journal entry) for 10 May 2023
|
123.3 lb
Lost so far: 13.1 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2023:
|
2158 kcal
|
Fat: 69.04g | Prot: 145.63g | Carb: 235.54g.
Breakfast: Bruegger's Pumpernickel Bagel, Bruegger's Light Plain Cream Cheese, Happy Farms Sharp Cheddar Cheese Slices, Sweet Baby Ray's Original Barbecue Sauce, Rye Bread, Tomatoes, Olive Oil, All Whites 100% Liquid Egg Whites. Lunch: Panera Bread Cookie - Candy, Panera Bread Steak & Arugula on Country Rustic Sourdough - Half. Dinner: Chicken Meat (Stewing, Stewed, Cooked) , White Rice. Snacks/Other: Kirkland Signature 1% Low Fat Milk, Kirkland Signature 1% Low Fat Milk, Sweet Potato , Myprotein Micellar Casein - Unflavored. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyesoftheBlueDog's weight history
|