Dogcatcher1's Journal, 10 May 2023

164.8 lb Lost so far: 31.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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732 kcal

Fat: 23.46g | Prot: 28.09g | Carb: 102.03g.   Breakfast: Strawberries, Great Value Saltine Crackers. Lunch: Chicken Fried Rice, InnovAsian Cuisine Chicken & Broccoli. Dinner: Blackberries , Strawberries. more...

2650 kcal

Activities & Exercise: Washing Dishes - 40 minutes, Shopping - 1 hour and 20 minutes, Housework - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...