Weigh In record (no journal entry) for 10 May 2023
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190.9 lb
Lost so far: 8.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1423 kcal
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Fat: 85.19g | Prot: 117.43g | Carb: 45.77g.
Breakfast: La Constancia Mostaneza del Rancho, Rebanadas de Jamón, Queso Mozzarella, Queso Costeño, Café, Huevo Revuelto. Lunch: Huevo Revuelto, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zucchini. Dinner: Queso Costeño, Carne Molida, Guineo Verde. Snacks/Other: Manzana Verde. more...
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2252 kcal
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Activities & Exercise:
Spinning - 35 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Weight Training (moderate) - 12 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 1.5 lb a week
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