Weigh In record (no journal entry) for 10 May 2023
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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715 kcal
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Fat: 23.90g | Prot: 67.15g | Carb: 68.47g.
Breakfast: Grapes, Atkins Meal Chocolate Chip Granola Bar, 1% Fat Milk. Lunch: Atkins Milk Chocolate Delight Shake. Snacks/Other: Fruit, Quaker Rice Cakes - Apple Cinnamon, Vermont Smoke & Cure Uncured Pepperoni Turkey Stick, Grapes, Grapes, Atkins Meal Chocolate Chip Granola Bar, Glucerna hunger smart powder. more...
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gaining 5.6 lb a week
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