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Rauf und runter...
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215.0 lb
Lost so far: 11.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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3031 kcal
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Fat: 164.49g | Prot: 184.28g | Carb: 205.19g.
Breakfast: Alpha Vitalis 6K Protein Vegan Neutral, Weintrauben, Banane, Apfel, Lidl Speisequark Magerstufe. Lunch: Fresh Care Hähnchen Salat. Dinner: Milsani High Protein Pudding Vanille, Thomy Hollandaise Legere, Spargel (Frischware), Edeka Ackergold Drillinge. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Leibniz Pick Up! Choco & Milch, Max Balance Protein Bar Erdnuss, Kaffee, Ener Bio Flohsamenschalen. more...
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2368 kcal
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Activities & Exercise:
Sleeping - 8 hours and 44 minutes, Resting - 15 hours and 16 minutes. more...
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gaining 7.5 lb a week
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