Weigh In record (no journal entry) for 03 February 2015
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1049 kcal
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Fat: 58.39g | Prot: 53.42g | Carb: 79.66g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Heinz Premium Sweet Relish, StarKist Foods Chunk Light Tuna in Sunflower Oil, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Jif Extra Crunchy Peanut Butter, Blue Diamond Smokehouse Almonds, Kellogg's Special K Cereal Bars - Strawberry, Jif Extra Crunchy Peanut Butter. more...
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2621 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours. more...
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losing 21.0 lb a week
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