Weigh In record (no journal entry) for 03 February 2015
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1661 kcal
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Fat: 38.95g | Prot: 158.77g | Carb: 200.37g.
Breakfast: Pannetone (Italian-Style Sweetbread), Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE. Lunch: Chiquita Banana, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT. Dinner: Bush's Best Homestyle Baked Beans, Synta-6 ISOLATE, C4 extrdme C4 extreme, BSN Amino X, Omaha Steaks Gourmet Franks. more...
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gaining 5.6 lb a week
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