Weigh In record (no journal entry) for 09 May 2023
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235.8 lb
Lost so far: 42.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1495 kcal
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Fat: 126.64g | Prot: 62.90g | Carb: 28.76g.
Breakfast: Kirkland Signature 100% Grass-Fed Beef Patties, Frontier Co-Op psyllium husk, Bragg Organic Apple Cider Vinegar, Cinnamon, Mulberry Lane Farm organic brown flaxseed, Nature's Intent Organic Chia Seeds, Coffee (Brewed From Grounds), JCM BPC, Macadamia Nuts. more...
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losing 9.8 lb a week
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Joel Munday's weight history
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