msbentley411's Journal, 09 May 2023

Whew Whoo!!! I lost 3.5 pounds this week on Mounjaro 15. And I have been tracking my food and exercise. That helps too. Thanks for all your support. :)

216.5 lb Lost so far: 18.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 53.75g | Prot: 77.50g | Carb: 154.00g.   Breakfast: QuickTrip Spicy Chicken Taquito. Lunch: TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value Canned Chicken, Nature's Own Honey Wheat Enriched Bread. Dinner: Keebler Club Crackers Original, Progresso Rich & Hearty Loaded Potato with Bacon Soup. more...

3114 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour. more...