Tuvix's Journal, 17 July 2011

229.6 lb Lost so far: 15.2 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 44.56g | Prot: 57.79g | Carb: 134.93g.   Breakfast: 0 Calorie Sweetener, Coffee, Coffee Creamer. Lunch: Penne Pasta with Meatless Bolognese Sauce, Beef Meatballs. Dinner: American Cheese Singles, nature's own sandwich rounds. Snacks/Other: 100% Lactose Free Milk, Budweiser Light Beer, Ultra Light Beer. more...

3494 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...