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Ya normal
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140.9 lb
Lost so far: 28.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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595 kcal
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Fat: 24.24g | Prot: 48.40g | Carb: 85.66g.
Breakfast: Frijoles Negros, Queso Fresco, Wallmart Leche Great Value Deslactosada Light, Bolillo. Lunch: Tortillas de Maíz, Queso Fresco, Frijoles Negros. Dinner: Tortillas de Maíz, Quesillo, Gamesa Galletas Arcoiris. Snacks/Other: Mars Milkyway Mini. more...
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losing 9.3 lb a week
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