Weigh In record (no journal entry) for 30 January 2019
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171.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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499 kcal
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Fat: 12.36g | Prot: 28.35g | Carb: 68.75g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Lean Cuisine Simple Favorites Chicken Fettuccini. Snacks/Other: Egg. more...
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