Weigh In record (no journal entry) for 09 May 2023
|
187.8 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2023:
|
1908 kcal
|
Fat: 58.89g | Prot: 75.54g | Carb: 267.65g.
Breakfast: Ülker Golf Bravo Junior Tria, Kaşarlı Tost. Lunch: Revani, Etli Pilav, Pişmiş Yeşil İp Fasulye (Taze Olandan), Mercimek Çorbası, Beyaz Ekmek. Dinner: Limonlu Soda, Ülker Dore, Karışık Yeşil Salata, Beyaz Ekmek, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. more...
|
|
2399 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bircan51's weight history
|