Weigh In record (no journal entry) for 09 May 2023
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113.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1307 kcal
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Fat: 65.39g | Prot: 67.61g | Carb: 145.40g.
Breakfast: Atkins Dark Chocolate Royale Shake. Dinner: Stonewall Kitchen Spicy Corn Relish, Apples, Great Value French Fries, Ore-Ida Sweet Potato Fries, Great Value Chicken Patty. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Slim-Fast Advanced Nutrition Creamy Chocolate, Apples , Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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gaining 1.1 lb a week
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