Weigh In record (no journal entry) for 09 May 2023
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190.5 lb
Lost so far: 1.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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857 kcal
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Fat: 49.00g | Prot: 76.63g | Carb: 28.10g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Heinz Ketchup, Pasta de Amendoim, Seara Apresuntado, Sadia Mussarela, Maçã, Ovo, Morangos. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne Moída Refogada. more...
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losing 17.0 lb a week
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