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woke up really really late today need to get back on a sleep schedule!
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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340 kcal
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Fat: 12.11g | Prot: 43.20g | Carb: 13.09g.
Breakfast: Milk. Dinner: Scallops with Lemon Sauce. more...
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steady weight
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