Weigh In record (no journal entry) for 16 September 2009
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221.0 lb
Lost so far: 20.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2009:
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1004 kcal
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Fat: 62.86g | Prot: 74.45g | Carb: 46.63g.
Breakfast: Milled Flax Seed, Atkins Advantage Chocolate Delight Shake, coffee. Lunch: onion, Ground Beef. Dinner: shrimp, strawberries. Snacks/Other: Atkins Advantage Caramel Double Chocolate, sunflower seeds. more...
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3342 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 1.8 lb a week
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 Comments
Woooohoooo!! Keep up the good work! You're a motivation to me!
16 Sep 09 by member: szqnva
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Mariette's weight history
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