Weigh In record (no journal entry) for 03 February 2015
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223.3 lb
Lost so far: 13.7 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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2115 kcal
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Fat: 63.55g | Prot: 88.81g | Carb: 285.99g.
Breakfast: Arla Mild Lättyoghurt Vanilj, Coop Färsk Fruktsallad. Lunch: ICA Hamburgare Bacon, Korvbrödsbagarn Frisco Hamburgerbröd, Arla Herrgårds Ost. Dinner: Arla Prästost, Kalkon Skinka, Ciabatta. Snacks/Other: Kalkon Skinka, Bregott Bregott Ekologisk, ICA Prästost, Rotfruktsbröd, Antioxidant Persika. more...
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2705 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 3.9 lb a week
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