Weigh In record (no journal entry) for 08 May 2023
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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2045 kcal
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Fat: 77.87g | Prot: 169.88g | Carb: 219.28g.
Breakfast: Egg White, Egg, Honeycrisp Apples, Apples, Gordo's Gordos Hot Cheese Dip, On The Border Tortilla Chips, Hormel Slow Simmered Beef Tips & Gravy, Quest White Chocolate Raspberry Protein Bar, Fage Total 0% Greek Yogurt. Lunch: Shaw's Multi Grain Whole Grain Bread, Pop Secret Movie Theater Butter Popcorn. Dinner: 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. more...
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losing 2.8 lb a week
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-Diablo's weight history
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