Weigh In record (no journal entry) for 08 May 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1170 kcal
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Fat: 63.72g | Prot: 93.83g | Carb: 54.88g.
Breakfast: Porto Alegre Iogurte Natural Integral, Morangos, Seara Apresuntado, Sadia Mussarela, Ovo, Vigor Requeijão Cremoso Tradicional. Lunch: Tomates, Almôndegas de Carne de Vaca, Chuchu Cozido. Dinner: Azeite de Oliva Extra-Virgem, Uvas, Filé de Frango Grelhado. Snacks/Other: Mexerica. more...
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gaining 0.8 lb a week
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