Dogcatcher1's Journal, 08 May 2023

167.1 lb Lost so far: 28.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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773 kcal

Fat: 53.77g | Prot: 28.15g | Carb: 47.53g.   Breakfast: Toasted White Bread , Sargento Natural Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Lunch: Waldorf Salad. Snacks/Other: Great Value Saltine Crackers. more...

2642 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Housework - 3 hours and 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...