Weigh In record (no journal entry) for 08 May 2023
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1639 kcal
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Fat: 41.65g | Prot: 125.29g | Carb: 109.59g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Scrambled Egg , Silk Pure Almond Milk - Unsweetened Vanilla, NutraBio 100% Whey Protein Isolate, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: America's Choice California Navel Oranges, Coffee, Yellow Sweet Peppers . Dinner: Albertsons Sliced Roast Beef, Grey Poupon Dijon Mustard. Snacks/Other: Goose Island IPA Beer. more...
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losing 2.3 lb a week
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