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ok, I have no clue how this happened. maybe an indiscretionary piece of lemon bunt cake over the weekend. But nothing that deservs this jump in weight.
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234.4 lb
Lost so far: 0 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1560 kcal
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Fat: 81.13g | Prot: 100.53g | Carb: 120.21g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Del Monte Avocado, Butter, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Egg & I Egg and I Blue Cheese dressing, Lettuce Salad with Assorted Vegetables, Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Hokto King Trumpet Mushroom, Basmati Rice, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Honeycrisp Apples. more...
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gaining 13.1 lb a week
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