Weigh In record (no journal entry) for 08 May 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1619 kcal
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Fat: 85.09g | Prot: 96.92g | Carb: 128.16g.
Pre-Breakfast: Coffee with Milk. Breakfast: Nature's Finest Dried Mandarin Oranges. Lunch: Factor Creamed Corn Chicken . Afternoon Tea: Coffee (Brewed From Grounds) , Chocolate Chip Cookie, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Dinner: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) , Puerto Rican Style Green Plantain with Cracklings (Mofongo). Snacks/Other: Coffee with Milk. more...
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gaining 4.7 lb a week
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