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Up one pound. I might weigh later in the week - not sure. I was in a meeting all day today, so I was sitting alot. Had a two hour drive back home as well. All of that to say, when I got home and started exercising, I noticed my feet were a little swollen. I do believe I collected a little bit of fluid over the course of the day and had some salty foods as well. We will see on next week's weigh in.
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 February 2015:
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2095 kcal
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Fat: 95.94g | Prot: 73.48g | Carb: 235.62g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Bananas, Stonyfield Farm Organic Plain Whole Milk Yogurt, Bob's Red Mill Old Country Style Muesli. Lunch: Lay's Classic Potato Chips (28.3g), Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Knorr Pasta Sides - Cheddar Broccoli, American Cheese, Tyson Foods Chicken Breast Patty. Snacks/Other: Aquafina Water (16.9 oz), multigrain pita chips, Lance Fruit & Nut Mix. more...
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2983 kcal
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Activities & Exercise:
Cooking - 30 minutes, Wii Fit (Electronic Games) - 1 hour, Driving - 3 hours, Showering - 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 4 hours and 45 minutes. more...
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gaining 1.0 lb a week
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