Weigh In record (no journal entry) for 02 February 2015
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124.1 lb
Lost so far: 30.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1025 kcal
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Fat: 25.49g | Prot: 53.48g | Carb: 130.76g.
Breakfast: General Mills Cheerios, Ralphs Carb Master Vanilla Yogurt. Lunch: Morningstar Farms Tomato & Basil Pizza Veggie Burgers. Dinner: Red Table Wine, Rye Bread, Split Pea Soup, Cheddar Cheese. Snacks/Other: Ralphs Carb Master Vanilla Yogurt, TCBY No Sugar Added Nonfat Frozen Yogurt - Chocolate. more...
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2909 kcal
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Activities & Exercise:
Standing - 17 minutes, Sitting - 11 hours and 13 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Swimming (moderate) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 2.1 lb a week
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