Weigh In record (no journal entry) for 17 July 2011
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178.8 lb
Lost so far: 25.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1401 kcal
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Fat: 72.97g | Prot: 60.37g | Carb: 135.02g.
Breakfast: honey, nonfat milk, Cajun-Style Andouille Chicken Sausage, canola oil, Kirkland split top, egg. Lunch: corn muffin. Dinner: Grape Tomatoes, Guacamole, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Fun Flavors - Mint Brownie, almonds, Extra Pure Dark Chocolate. more...
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losing 23.8 lb a week
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