Dogcatcher1's Journal, 07 May 2023

166.4 lb Lost so far: 29.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 59.93g | Prot: 44.86g | Carb: 125.03g.   Lunch: McDonald's Quarter Pounder with Cheese Deluxe. Dinner: Whole Milk, Post Great Grains Crunchy Pecans Cereal. Snacks/Other: Entenmann's Mini Cherry Snack Pies. more...

2761 kcal

Activities & Exercise: Washing Dishes - 40 minutes, Housework - 3 hours and 15 minutes, Weight Training (moderate) - 20 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...