Weigh In record (no journal entry) for 07 May 2023
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191.6 lb
Lost so far: 8.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1190 kcal
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Fat: 70.36g | Prot: 83.76g | Carb: 61.17g.
Breakfast: Huevo Revuelto, Taeq Semillas de Chia, Quaker Avena en Hojuelas, Queso Costeño, Taeq Multi Fibra. Lunch: Aguacate, Arroz con Coco , Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas). Dinner: Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zucchini. more...
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losing 6.2 lb a week
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