Weigh In record (no journal entry) for 07 May 2023
|
150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2023:
|
2222 kcal
|
Fat: 71.89g | Prot: 58.23g | Carb: 339.56g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Pizza with Meat, Gatorade Thirst Quencher Fruit Punch Beverage. Dinner: Macaroni (Enriched, Cooked), Gorton's Premium Haddock Fish Sticks, Canada Dry Ginger Ale (12 oz). Snacks/Other: Cheetos Crunchy Flamin' Hot, Biscotti Cookie (Italian Sugar Cookie). more...
|
|
2333 kcal
|
Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Hiking - 48 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|