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Yesterday in order to avoid buying duplicate clothes - I started trying on my old clothes .. and 3 pants DON’T FIT ANYMORE 😭😭😭 .. how did it happened? I thought I was making progress but that was a wake up call , looks like what I did instead is normalize it based on the people surrounding me (hb gain weight and I was saying to myself I am bad but not “as bad” - but that behavior is toxic , need to improve MYSELF and not base my comparison on others) - I’ll get there, patience and motivation and mood up 👏👏👏
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1227 kcal
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Fat: 47.88g | Prot: 50.55g | Carb: 122.29g.
Breakfast: Crackers , Coffee, Clam Chowder, Hashed Brown Potatoes . Dinner: White Bread , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Table Wine , Salmon. Snacks/Other: Red Velvet Cake, Fruita Mini Bars Peanuts. more...
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losing 0.4 lb a week
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