Weigh In record (no journal entry) for 07 May 2023
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119.0 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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988 kcal
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Fat: 10.76g | Prot: 99.31g | Carb: 110.37g.
Breakfast: Schinken (Extra mager), Frischkäse Light, REWE Vollkornbrot Geschnitten . Lunch: REWE Kulturheidelbeeren. Dinner: Sauerkraut, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Salatgurke, Möhren. more...
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losing 3.1 lb a week
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 Comments
Uhi. Riesensprung. Toll, super gemacht 👍.
10 May 23 by member: LuftundLiebe
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