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Way up again.
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218.2 lb
Lost so far: 33.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1270 kcal
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Fat: 47.02g | Prot: 90.99g | Carb: 121.64g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles, Coffee-Mate Original Powder Creamer. Lunch: Stir Fried Vegetables, House Salad, Miso Soup, California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Dinner: Pork Spring Roll. more...
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gaining 18.2 lb a week
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