Weigh In record (no journal entry) for 16 September 2009
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206.0 lb
Lost so far: 32.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2009:
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1492 kcal
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Fat: 50.50g | Prot: 55.00g | Carb: 222.70g.
Breakfast: Stash Morrocan Mint Green Tea, Very Berry Crunch Granola, Organic Plain Nonfat Yogurt. Lunch: Food for Life, Applegate Farms. Dinner: Ambrosia Salad, Emerald Valley, Food Should Taste Good. Snacks/Other: Tillamook Sharp Cheddar, Brown RICE SNAP Vegtable, Wholesome Sweeteners, Almond Breeze Unsweetened Chocolate Nondairy Beverage, thinkGreen. more...
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losing 7.0 lb a week
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