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Juicing - less than five pounds to 159 - do it
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164.4 lb
Lost so far: 55.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1033 kcal
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Fat: 44.05g | Prot: 71.62g | Carb: 106.94g.
Breakfast: Honey Wheat Sandwich Thins, Red Tomatoes, Fresh Mozzarella. Lunch: High Protein Meal on the Go Bar - Chocolate Chip Granola, Fresh Mozzarella, Red Tomatoes, Extra Virgin Olive Oil, Honey Wheat Sandwich Thins. Dinner: Honey Wheat Sandwich Thins, Pineapple (Drained, Juice Pack, Canned), Ground Beef (85% Lean / 15% Fat). more...
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losing 1.8 lb a week
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