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Yesterday was a bust. I didn't exercise or even stretch. Some days are like that, when I wake up so tired and achy that moving is difficult. But today is much much better. I plan to walk and maybe try pickle ball! I also will be out of the house so eating late at night won't be an issue. Next weekend is my dance studio's showcase. I'd like to feel good, i.e., thin! So I'm hoping to keep up the light eating and lots of exercise til then, and after.
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1174 kcal
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Fat: 25.65g | Prot: 49.67g | Carb: 96.00g.
Breakfast: Califa Farms Unsweetened Almond Milk, Kashi Honey Almond Flax Protein & Fibre Cereal, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Dinner: Green Giant Corn on the Cob Nibblers, Pork Spareribs (Lean Only Eaten). Snacks/Other: Sutter Home Chardonnay, Ice Cream. more...
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2250 kcal
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Activities & Exercise:
Sexual Activity - 1 hour and 30 minutes, Power Walking - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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