Weigh In record (no journal entry) for 17 July 2011
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160.9 lb
Lost so far: 7.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1970 kcal
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Fat: 98.89g | Prot: 67.62g | Carb: 207.70g.
Breakfast: tequila lime salsa, Yellow Corn Tortilla Chips. Lunch: Hushpuppies, Caesar Salad with Romaine, Corn On The Cob with Butter, Nachos with Cheese, Red Potatoes (Flesh and Skin, Baked), Dungeness Crab (Cooked, Moist Heat). Dinner: Yellow Corn Tortilla Chips, Mild Cheddar Cheese Shredded. Snacks/Other: Hushpuppies. more...
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losing 9.1 lb a week
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