Weigh In record (no journal entry) for 02 February 2015
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289.6 lb
Lost so far: 0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1793 kcal
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Fat: 102.40g | Prot: 99.98g | Carb: 119.37g.
Breakfast: Spectrum Chia Seeds, Vega One All-in-One Nutritional Shake - Vanilla Chai, Vibrant Health Green Vibrance, Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder. Lunch: Hummus, Publix Chicken Salad, Spectrum Chia Seeds. Dinner: Spectrum Organic Virgin Coconut Oil, Wegmans Baby New Potatoes, Chicken Breast, Green String Beans, Pecans, Athenos Roasted Garlic Hummus. Snacks/Other: Vega One, Apples. more...
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losing 2.8 lb a week
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